Dont consume more than 4 g of ginger per day. }; What is the healthiest way to consume ginger? if (!parameters) { } catch ( ex ) { If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! Ginger is also effective against various fungal and bacterial infections and can kill off, among others, E. coli and Salmonella typhi, and Candida Albicans strains. if ( typeof parameters[ 'event_category' ] !== 'undefined' ) { Who Was Christmas Under Wraps Dedicated To, However, it should be noted that, while its vitamin C is one of the main nutritional benefits of eating fresh, raw ginger, it can be destroyed by heat, along with other ginger vitamins that are water soluble. WebOnce the squash becomes tender, throw it in the pot and add spices like ginger, turmeric, and curry powder. The good news is that fresh ginger or dried ginger in meals and drinks will help boost your health. Taking higher doses of 5 grams daily increases the risk for side effects.